A getaway in a natural environment can decrease stress, improve brain health and make you feel happier over time. After the bleak days of 2020, more and more people are planning trips with their physical and mental health in mind.
A wellness retreat offers the opportunity to step back from the constant demands of modern life and technology and just slow down, decompress and enjoy peace, space and solitude. Forget social media and switch off your internet connection so no work emails can sneak through. Through relaxation and unwinding from the overwhelming busyness of day-to-day life, your health and wellbeing can be reset, through physical, psychological, or spiritual activities, either with others or in blissful solitude.